Menu Inspiration: Sunflower Sprout Salad

Monday, September 5, 2011



Le Marché St. George is currently carrying wonderfully diverse and satisfying sunflower sprouts. For this menu inspiration we decided on utilizing them uncooked in a simple salad that's full of flavour. The salad pictured above consists of red romaine leaves, sunflower sprouts, honeycrisp apples, raisins, goat cheese and is dressed in a mixture of olive oil, salt & vinegar. I remember Janaki telling me that the sprouts were delivered on bike weekly, which in my opinion lends a touch of magic to it all. Again, I can't wait to document the action for you sometime. For more information and menu ideas please visit My Urban Farm.

Photography & Discourse | Luis Valdizon

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